I've worked in this industry long enough to know how things are in this part of the hood. I had my share of hard times-- to the point of wanting to shoot anyone who would make some noise-- getting some precious but elusive slumber too. Countless are the days, or nights, when I don huge eye bags at work and had to wear sunglasses due to lack of sleep during the daytime.
For those times when getting some sleep has become arduous, I have tried some tricks or routines to work it out. These so-called tricks have worked for me and allowed me to adjust to the graveyard shifts easier. But there's one thing I uncovered; one trick sometimes just won't cut it that I had to combine one with the other.
So here are some tips on how to doze off and be in dreamland with ease.
- Freshen Up. Although taking a shower wakes you up since you'll get a fresh and light feeling, it can also make sleeping easier.
- Clean clothes. Wear something light and comfortable. As much as possible, wear something clean!
- Read. I'm not saying reading is boring but reading something which bores you helps you get sleepy.
- Light exercise. Exercise can help too. But don't overdo it since you don't want to go to sleep feeling uber tired. A couple of sit ups or clicking every button on the T.V remote can help.
- Milk up! Drink your milk like your mom would use to tell you. It works for me, sometimes. You're never too old for milk.
- On alarm clocks. Set your alarm clock then put it where you can't reach it easily. The idea is to avoid checking the time.
- Close your eyes. Yes, you need to close your eyes. Sometimes we are tend to open our eyes when we hear some sudden noise/sound. Fight the urge to check it out.
These are just few of the many ways to fall asleep. I know you have your own tricks or suggestions. Would you mind sharing with us some tips? You could be helping someone finally get that much needed sleep.
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